Just because you are getting older, does not mean you get to stop taking care of your health. In fact, as your body enters its twilight years, you tend to have to be even more vigilant about keeping it functioning properly. To help you with this, we have created a list of tips for holding onto your health as a senior.
Just because you’re older, doesn’t mean you get to skip going to the doctor. You should still make regular, annual appointments. On top of that, make sure to ask for preventative care health screenings. You’ll want everything from blood pressure, to cholesterol, to cancer screenings. The goal is to prevent problems before they arise, or at the very least to catch them early. Not only will this keep you healthier overall, but health care costs decrease as well when you catch problems early.
Good Dental Health:
Just like you can’t skip the doctor as you get older, you still have to see the dentist too. Twice annually is the recommended interval. The goal is the same, to prevent problems BEFORE they arise. As with preventative health care, preventative dental care can save both hassle and money, so remember to brush twice a day!
Manage Your Medication:
As you get older, sometimes your body needs a little assistance from the pharmacy. Managing your medications is extremely important, as your health depends on both the correct dosage and regularity. There are all kinds of tools out there, from medication organizers to alarms, and you can even hire a service if you think that’s best best option for you.
Stay Physically Active:
The benefits of a healthy lifestyle don’t just go away as you get older, if anything they become more important. Many health issues that predominantly affect the elderly, like osteoporosis, are effectively mitigated with regular exercise. Not only that, but staying active tends to have beneficial effects on the mood, as well.
Stay Mentally Active:
A mind is a terrible thing to take for granted; keep yours sharp with regular stimulation. The great part is, mental activities are also a great way to stave off boredom. No matter what your preferred activity might be — crossword, writing, reading, bridge, bingo, etc. — make sure to fit it into your schedule to keep your mind sharp.
A sense of connection to the rest of the world is very important for seniors. A network of peers in the form of family, friends and other seniors, not only improves mental health and social well being, but it fills the days with new joys and experiences. So reach out, take a chance and make a new connection!
Here at Day Break Cares, we want to help ensure you’re living a happy, healthy life. Hopefully these tips helped motivate you to take control of your health into your own hands. If you’re looking for senior home care services in Santa Clara County, look no further. Give us a call, and one of our friendly representatives will be happy to go over our service and answer any questions you may have.